You don't have to keep doing this alone.
If you've found your way here, something in you is ready for a different kind of support. Not another book to read or podcast to listen to, but a real, human space where you don't have to explain yourself from the beginning. Where someone already understands the exhaustion, the self-doubt, the feeling of knowing better and still feeling stuck.
Because I've been there too 💚
OPTION 1 — Single Session
Single Session — £100
One focused coaching session. A good option if you want to explore a specific challenge or experience what coaching feels like before fully committing to a package.
This is personalised, one-to-one coaching that works with both your mind and your nervous system. We go at your pace, in a space that is safe, confidential, and completely non-judgmental.
Together we explore what's keeping you stuck, understand it through the lens of trauma and nervous system science, and build practical tools that create real, lasting change.
Sessions are 60–90 minutes and held online via video call 💚
1:1 Somatic Trauma-Informed Coaching
OPTION 2 — Six Session Package
6 Session Package — £450
Six sessions at a reduced rate, giving us the time and depth to go beyond surface patterns and create meaningful, lasting shifts. Most clients find this is where real change happens. Saving £150 compared to individual sessions.
A warm, welcoming in-person group session for people who are ready to understand their stress and anxiety, and finally feel some relief from it.
Roots & Reset brings together nervous system education, practical tools, and a safe space to breathe, reflect, and connect. No experience needed. Just come as you are 💚
Each session costs just £10 and runs as part of The Mental Wellbeing Club.
Roots & Reset
Not sure if this is for you?
Maybe you're not sure what coaching actually involves. Honestly, I didn't either before I found it. Or maybe you're not sure if what you're experiencing is "bad enough" to deserve support. Or perhaps you've just never put yourself first like this before.
The discovery call is for all of those moments of uncertainty. It's just a conversation. No pressure, no commitment, no prior knowledge needed.
All coaching is delivered online. Sessions are confidential. Rising Roots coaching is not a substitute for therapy or clinical mental health treatment, and if you are in crisis, please contact your GP or a mental health service.