Not everybody feels aligned for 1:1 coaching.

Alongside coaching, I offer a range of trauma-informed wellbeing experiences designed to help you reconnect with yourself, regulate your nervous system and feel supported in a safe environment.

Breathwork & Nervous System Regulation

Practical trauma-informed techniques to help reduce overwhelm and reconnect with your body.

Ideal for: anxiety, stress and nervous system regulation.

Roots and Reset

A warm, welcoming in-person group session for people who are ready to understand their stress and anxiety, and finally feel some relief from it.

Roots & Reset brings together nervous system education, practical tools, and a safe space to breathe, reflect, and connect. No experience needed. Just come as you are.

Each session costs just £10 and runs as part of The Mental Wellbeing Club.

Workshops, Speaking & Training

Available for schools, workplaces and community groups.

Topics include:

Trauma-informed practice

Narcissistic abuse awareness

Nervous system regulation

Neurodiversity

Psychological safety

Retreats & Collaborations

Special events, wellbeing days and retreats with carefully selected practitioners.

What makes this different

I bring 9+ years as a qualified social worker, trauma-informed coaching, somatic practices, safeguarding knowledge, and real experience supporting people through crisis. And alongside those, I combine my training in moon circle facilitation and level 2 Reiki.

This isn't just spiritual practice; it's spiritual practice held with clinical-level safety and care.