The relationship ended.
So why are their words still living in your head?
You know it wasn't healthy. So why do you still feel like the problem?
You know better now. So why do you still feel stuck?
You're not broken. You're not weak. And you're not imagining it.
Your nervous system learned to survive, and it hasn't got the memo that it's safe now.
That's where we start.
Meet Kirsty
I'm Kirsty. I am a mum of five, a qualified social worker, somatic trauma-informed coach and narcissistic abuse specialist.
Like many of the women I support, I've experienced narcissistic abuse and coercive control myself.
I know what it's like to question your instincts, lose trust in yourself and feel stuck between what you know and what you feel.
Today, I combine professional expertise with lived experience to help women understand what's happening in their mind and body, rebuild self-trust and move beyond survival mode.
You are not broken…..
If you've spent months or years:
Walking on eggshells
Questioning your reality
Taking responsibility for other people's behaviour
Feeling exhausted by overthinking
Wondering why you can't just move on
You're not alone.
What you're experiencing isn't weakness.
It's often the impact of trauma, emotional abuse and a nervous system that has been stuck in survival mode for far too long.
Understand
Learn how trauma affects your nervous system, relationships, and sense of self.
Heal
Develop practical tools to feel safer, calmer, and more confident.
Thrive
Move beyond survival mode and create a life that feels like your own